January - 2020

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1 min read

you can’t change your habits until you change THIS

Whether setting goals is your best friend or worst enemy, we all have ambitions and aspirations for the type of person we want to be. The...

7 min read

Discount Killington Lift Tickets

Discounts for Ski Lift Tickets for Killington Mountain in Vermont for the 2019/2020 Ski Season Skiing and snow boarding in Vermont can be...

3 min read

one simple change that can improve your skin & save you money

Did that subject line pique your interest? Improve your skin AND save money? YES PLEASE! I promise this is not an exaggeration – there is...

6 min read

45 Daily Inspirational Quotes to Help You Keep Your Motivation Up

Today I'd like to share a concise collection of daily inspirational quotes. 45 of the most powerful and encouraging quotes that will help...

6 min read

City Girl Syndrome and Its New Affects on Relationships in Post COVID NYC

Glut of Single Women in New York City Delivers a Surprising Imbalance of Happiness in Relationships Meet anyone that has dated women from...

2 min read

3 mistakes to avoid when setting goals

Hi Beauties, We’re 2 weeks into the new year! I’m guessing you may have set some health & fitness goals or you may be thinking about...

3 min read

6 Ways to Stay Positive During the Dark and Cold Winter

“In the depths of winter I finally learned there was in me an invincible summer.” Albert Camus “If we had no winter, the spring would not...

2 min read

Shunta Grant: what does your best look like today

We often feel limited to follow one dream, one lifestyle, or one career path, but Shunta Grant is a vibrant example of why that doesn’t...

1 min read

Relaxing Evening Pilates Routine

Have you ever forced yourself to workout even though you felt run down, tired, and exhausted? It can be hard to know when to push through...

1 min read

2020 Vision Guide: how to make your best and most satisfying year yet

The Balanced Life Podcast is back for 2020! Looking towards another year has us all assessing where we were last year, where we are...