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2 min read
Don’t Compare Your Life to Someone’s Highlight Reel
Today I’d like to focus on a negative habit that creates insecurity within, erodes self-esteem and can make you feel quite unhappy with...
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3 min read
How to Get More Done with (a Lot) Less Stress: 12 Daily Habits
“Think simple” as my old master used to say – meaning reduce the whole of its parts into the simplest terms, getting back to first...
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2 min read
Biggest mistakes I’ve made that held me back from being the healthiest version of myself
When it comes to our health, we all have beliefs that may be holding us back from being the healthiest versions of ourselves. Sometimes...
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7 min read
How to Stop Being Pessimistic: 10 Positive Thinking Tips
One of the most powerful habits that I’ve picked up in the past 10+ years is to stop being pessimistic and to think in a more optimistic...
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2 min read
Tina Lifford: self-talk, well-being, and how our thoughts affect our lives
When we think fitness, we tend to jump to workouts and diets, but mental health is a major and important aspect of fitness. Having a...
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2 min read
The Balanced Life’s Commitment to diversity, inclusion, & anti-racism.
As a member of The Balanced Life community, we want to make sure you know that we are committed to inclusion, diversity, awareness, and...
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