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3 min read
10 Less Stressful Ways to Get Your Daily Work Done
“Tell me to what you pay attention and I will tell you who you are.” Jose Ortega y Gasset “We are what we repeatedly do. Excellence,...
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5 min read
How to Overcome Nervousness: 7 Simple Habits
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” Benjamin Franklin “If I don't train enough, of...
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2 min read
Does Pilates Work? Real Women, Real Stories
In this special episode, Robin features stories from Sisterhood members as they share what brought them to the Sisterhood and the...
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5 min read
20 Small Ways to Get Out of Your Comfort Zone
I’m a big fan of doing the unusual thing. Sometimes in big ways. Often in small and daily ways to mix things up. Why? Because this habit...
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3 min read
3 Simple Habits for Daily Mindfulness
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha “The best way to capture...
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