October - 2020

Tags

No tags yet.

1 min read

Redefining wellness on your own terms with Robyn Downs

With each day comes a new array of things to do, choices to make, and blessings to count. Today’s guest, Robyn Downs shares how she’s...

2 min read

3 ways to survive the Halloween candy rush (+ a healthy recipe)

Halloween is just around the corner, which means candy season is in full swing. The end of year holiday season brings a lot of sweets and...

2 min read

How to Become an Optimist: 3 Daily Habits To Help You Get Started

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Winston Churchill “We don’t...

1 min read

Lessons learned during a pandemic

As the world has slowed down over quarantine, we’ve all learned plenty of lessons. Whether those have to do with appreciation,...

1 min read

Standing Barre with Weights

Looking for an effective, total body barre workout? Then you’ll love this Pilates-inspired Barre workout that incorporates light weights...

8 min read

How to Live a Happy Life: 10 Things to Say Yes to Starting Today

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius “If you want happiness...

2 min read

how to turn negative thoughts around

Hi friends, Prior to the Pilates Strong challenge, I had an evening photo shoot on the beach. This is something I do regularly for...

6 min read

10 Things to Do on Days When You Just Want to Give Up

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never...

1 min read

4-Minute Booty Workout

Short on time? Give this 4-minute Pilates booty workout a try! In this workout, I’ll lead you through a series of exercises that help...

9 min read

101 Quotes About Change (to Help You Live Your Best Life)

Today I'd like to share the best and most powerful quotes about change. Because change is inevitable. Sometimes it surprises and tackles...