December - 2020

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2 min read

Making deliberate rhythms and schedules for the new year

Trying to reach big and flashy goals can be intimidating, especially as we head into a new year that still has a lot of uncertainties. In...

4 min read

How to Deal with the Holiday Stress: 5 Timeless Tips

“May you have warmth in your igloo, oil in your lamp, and peace in your heart!” Eskimo proverb The holidays are upon us. A time of needed...

1 min read

Foam Roller Stretches for upper + lower back

Do you struggle with tension in your upper and lower back or are you looking to help improve your overall mobility? Then this foam roller...

1 min read

Permission to slow down (+ a 2020 holiday photo!)

Hi friends! Every year I set a goal to embrace a “Slow December” and after the events of 2020, I think it’s even more important this year...

3 min read

What to Do When You Feel Unmotivated: My 3 Favorite Tips

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar Some days you...

2 min read

Turkey & Sweet Potato Immune-Boosting Soup

Looking for a recipe to keep you warm and cozy this winter? Full of nourishing ingredients like garlic, bone broth, spinach, and turmeric...

5 min read

How to Change Your Life in Just 2 Minutes a Day: 10 Quick Habits

“The journey of a thousand miles begins with one step.” Lao Tzu “The distance is nothing; it is only the first step that is difficult.”...

1 min read

Energizing Morning Pilates Routine

Do you ever find yourself dragging in the morning? Like your bed is just too warm and cozy to get out of and there just isn’t enough...

10 min read

101 Wednesday Quotes to Help You Power Through the Rest of the Week

It’s Wednesday. And you may need some motivation to keep moving and to push and power through the last few days of this work week. So in...