January - 2021

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3 min read

How to Overcome Victim Thinking: 3 Powerful Steps

How do you react if something in your life doesn't go as you wish? Well, at first you’ll probably feel pain of some sort. But what...

1 min read

Tricks for somebody if lacking motivation

We tend to put pressure on ourselves to be the best, most motivated versions of ourselves at all times. It’s important to acknowledge...

8 min read

82 Patience Quotes to Help You to Keep Pushing and Achieve Your Dreams

Patience is perhaps one of the most underrated qualities a person can have. Because if you are patient and keep moving forward towards...

6 min read

70 Inspiring Inner Peace Quotes (to Calm and Relax You)

Today I want to share the best quotes on inner peace that I’ve found in the past decade. Because the daily life can be so busy, stressful...

1 min read

10-Minute Reformer on the Mat Workout

If you are craving a great reformer workout, but lacking a reformer at home, then you’re going to love this 10-minute workout you can do...

4 min read

How to Brighten Your Morning (and Whole Day): 7 Powerful Habits

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus...

1 min read

The biggest Mistakes that Lead to Burnout

A new year brings us new opportunities to align our health and goals. While we’re taking a new approach to goals in 2021, it doesn’t mean...

1 min read

10-Minute Full Body Ring Workout

I’ve received many requests for a new Pilates ring workout and I’m excited to share a new one with you today! The Pilates ring is an...