If nothing changes, nothing changes. When you look at the bigger picture, all life changes are built up of small steps and actions. It...

We all face tough times and setbacks from time to time. That's just a part of life. But how we handle it makes all the difference. So in...

Do you struggle with side plank? If you do, you are NOT alone. There’s a reason it’s become the “unofficial” exercise of The Balanced...

Today I want to share 12 tips that have been really useful for me to calm my anxiety in everyday life. Because if you’re anything like me...

Looking for a Pilates for Beginners workout that’s quick and effective? Look no further! In this workout, we’ll start out slow with some...