Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today’s episode, GURU walks through a guided...

And this week I’d like to share my favorite quotes from her. Insightful, thought-provoking and practically helpful thoughts on happiness,...

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha There is only one time and...

No matter how much we plan, prepare, or try to control, there will always be obstacles. Oftentimes, we take these circumstances as a...

A simple thought or quote can send your mind off in a new direction. It can be the simple start of a positive change in your life and in...

With more compassionate thoughts and actions you can live a kinder, happier and more loving life. So today I’d like to share a collection...

“The distance is nothing; it is only the first step that is difficult.” Madame Marie du Deffand “What is not started today is never...

It’s easy to get stuck in thinking about what you can get. And to put less focus on what you can give (even though studies have shown...

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” Eleanor Roosevelt “When you say “yes” to...