March - 2021

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1 min read

A guided Universe Zen for motivation + self-care

Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today’s episode, GURU walks through a guided...

8 min read

67 Brené Brown Quotes to Empower You to Live Your Best Life

And this week I’d like to share my favorite quotes from her. Insightful, thought-provoking and practically helpful thoughts on happiness,...

3 min read

How to Stay in the Present Moment in Everyday Life: 5 Simple Habits

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha There is only one time and...

1 min read

Do you know the biggest mistakes when starting a workout routine

No matter how much we plan, prepare, or try to control, there will always be obstacles. Oftentimes, we take these circumstances as a...

7 min read

65 Perspective Quotes to Help You Make a Real Change in Your Life

A simple thought or quote can send your mind off in a new direction. It can be the simple start of a positive change in your life and in...

7 min read

62 Compassion Quotes: A Guide to a Kinder and More Loving Life

With more compassionate thoughts and actions you can live a kinder, happier and more loving life. So today I’d like to share a collection...

3 min read

How to Stop Daydreaming: 2 Small Ways to Start Living the Life You Truly Want

“The distance is nothing; it is only the first step that is difficult.” Madame Marie du Deffand “What is not started today is never...

5 min read

57 Giving Quotes: An Inspiring Guide to Helping the People You Love

It’s easy to get stuck in thinking about what you can get. And to put less focus on what you can give (even though studies have shown...

6 min read

How to Stop Being a People Pleaser: 7 Powerful Habits

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” Eleanor Roosevelt “When you say “yes” to...

1 min read

World Health Workshop: The Value of Investing in Yourself

We all need community to support, encourage, and uplift us to be the healthiest versions of ourselves. In today’s episode, Robin shares...