April - 2021

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5 min read

How to Say No: 10 Powerful Tips

How do you stop saying yes when you honestly just want to say no? Well, it’s not easy. I used to have a lot of trouble with it. And so...

3 min read

Go Easy on Yourself: 4 Tips to Help You Do What Matters in a Self-Kind Way

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha “People throw away what they could...

1 min read

Creating a joy, health & energic morning routine

As seasons of life shift, so do our morning routines. Maybe you have one, maybe you don’t, maybe you want a more set routine, or maybe...

1 min read

Quick Full Body World Happiness Workout

How long do you think you need for a full-body workout? An hour? 30 minutes? How about 15 minutes? That’s right. In this brand new...

7 min read

75 Humility Quotes to Inspire You to Live a Happier and More Successful Life

Humility. It’s one of those things I didn’t really understand the point of when I was younger. But with age and time I learned how...

4 min read

10 Simple Ways to Spread the Optimism and Positive Energy Starting Today

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Winston Churchill Optimism....

2 min read

Being Intentional about Self-Compassion by Universe Zen

Today, we’re talking about self-talk and self-compassion – this is something we talk a lot about at The Universe Zen and is so important...

5 min read

44 Lost Love Quotes and Sayings

Lost love and heartbreak is a tough thing. It can drag you down. Take time to move on from. And hold you back from a brighter future for...

4 min read

The most effective method to Let Go: 5 Steps to Move On and Feel Less Pain

“Some of us think holding on makes us strong, but sometimes it is letting go.” Herman Hesse I frequently expound on discovering gentility...