“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Winston Churchill Optimism....

Today, we’re talking about self-talk and self-compassion – this is something we talk a lot about at The Universe Zen and is so important...

Lost love and heartbreak is a tough thing. It can drag you down. Take time to move on from. And hold you back from a brighter future for...

“Some of us think holding on makes us strong, but sometimes it is letting go.” Herman Hesse I frequently expound on discovering gentility...