Diastasis Recti

Hi Beauties! I have a new YouTube workout for you today! Pilates has carried me through three pregnancies (one with twins!), one...

Hi Beauties! A new video is live over on my YouTube channel! As always, a little disclaimer that this pelvic floor exercise video was...

Hi Beauties! I receive a lot of emails and messages with questions about Diastasis Recti. I’ve done a tutorial post on how to check for...

After having my first daughter I remember being shocked by how weak my abs and pelvic floor felt when I started exercising again. I had...

After having a baby do you feel like there’s a pooch in your lower belly that just won’t go away? Is it normal to look and feel 5 months...

Hi Beauties! I’m excited to share a great new website with you today. I met Anastasiya Goers a few years back through her website Balance...