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2 min read
Postpartum Pilates Workout
Hi Beauties! I have a new YouTube workout for you today! Pilates has carried me through three pregnancies (one with twins!), one...
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1 min read
Pelvic Floor Exercises That Every Woman Should Do
Hi Beauties! A new video is live over on my YouTube channel! As always, a little disclaimer that this pelvic floor exercise video was...
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2 min read
How To Heal Diastasis Recti
Hi Beauties! I receive a lot of emails and messages with questions about Diastasis Recti. I’ve done a tutorial post on how to check for...
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3 min read
Postpartum Exercise: returning to Pilates after pregnancy
After having my first daughter I remember being shocked by how weak my abs and pelvic floor felt when I started exercising again. I had...
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6 min read
Pilates and Diastasis Recti
After having a baby do you feel like there’s a pooch in your lower belly that just won’t go away? Is it normal to look and feel 5 months...
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5 min read
Pilates Bridge: a new website for Pilates lovers
Hi Beauties! I’m excited to share a great new website with you today. I met Anastasiya Goers a few years back through her website Balance...
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