Fitness

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2 min read

The Pros and Cons of Hybrid Gym Memberships

What’s the deal with hybrid gym memberships? You might have seen these advertised in recent months, and if you’re not sure what they are,...

3 min read

Reverse Running: Why You Should Try It

If you’re tired of plodding along at the same pace every day, it may be time to try something new. Instead of running like you normally...

5 min read

I Hired a Personal Trainer and It Was the Best Decision I Ever Made

For years, I’d been hearing how great it was to have a personal trainer at the gym, but I never actually went to the gym (and not because...

4 min read

Cross Fitness: Get in Shape with a Unique Workout

Cross-training isn’t just beneficial in the winter when you can’t get outside as much—it’s also a fantastic way to help you stay in shape...

3 min read

Gym as Second Home: 5 Keys for a Transformative Journey

The gym isn’t just an excellent place to lose weight and build muscle—it’s also your chance to make new friends and meet new people who...

3 min read

5 Reasons Lifetime Fitness is the Best Gym for Your Money

Lifetime Fitness has been the gym of choice for many over the years because of its wide variety of equipment, classes, and amenities. But...

4 min read

I Tried Going to the Gym Three Times a Week for Two Months. Here’s What Happened

Getting fit and losing weight are two common goals that many people share, but not everyone wants to get to them the same way. If you’re...

5 min read

8 Tips to Make the Most Out of Your Gym Membership

A lot of people pay monthly dues to belong to gyms, but they’re not sure what they’re actually getting out of it. Even though you might...

4 min read

How to Stay Fit While Living a Busy Lifestyle

Your job, family, and social life all take up a large portion of your time, which leaves less and less to spend on exercise. It’s too bad...

2 min read

How to Get Motivated to Exercise When You’re Feeling Lazy

Getting started is one of the biggest barriers when you’re feeling lazy, especially if you’re not feeling motivated to exercise. Need...