Food & Nutrition

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3 min read

Lose Belly Fat Without Exercise: Your No-Sweat Guide

Losing belly fat is a common goal, but not everyone can or wants to exercise. Whether you have physical limitations or a jam-packed...

5 min read

10 Worst Foods for Your Skin – and How to Avoid Them

Any food can be good or bad for your skin, depending on how much you consume, when you consume it, and what your other nutritional habits...

4 min read

The Best Skin Diet for Clear, Glowing Skin

Skin health is an important part of overall health and beauty, but it’s also one of the most neglected areas in our daily skincare...

4 min read

Is Your Food Making You Sick? 7 Tips For Eating Healthy

We’ve all heard that certain foods can make us sick, but many of us forget about the perils of the food we eat and drink every day. Even...

4 min read

Don’t Fall for These 8 Health Food Store Myths!

Are you weary of going to health food stores because of the myth that they’re too expensive? You’re not alone. Many people believe that...

3 min read

Healthy food recipes that are both delicious and nutritious!

Finding healthy food recipes that taste good and are also nutritious can be difficult, but with the right ingredients and cooking skills,...

5 min read

The Great Avocado Debate: Why You Should Love Them (and Why You Shouldn’t)

Avocados are one of the most controversial foods out there—people seem to have strong feelings about them, whether they love them or hate...

4 min read

10 Proteins That Will Boost Your Energy Levels

As you might know, proteins are essential building blocks of life, serving various functions in your body such as maintaining skin,...

4 min read

Saturated Fats: The Good, the Bad, and the Ugly

Saturated fats have gotten bad press over the past few decades, but they’re not all created equal. Some saturated fats are actually good...

3 min read

Is Your Favorite Beverage Killing You Slowly?

Beverages are one of the most popular ways to consume liquids. They come in all shapes and sizes, from water to soda to iced tea to...