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How to Reduce Your Social Nervousness: 3 Simple Steps
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” Benjamin Franklin One very common question I've...
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101 Inspiring Quotes on Stress (2021 Update)
I’ve often shared the habits and techniques I use to handle stress in my life. But this week I’d like to do something different. I’d like...
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9 Things You Need to Stop Doing to Start Living a Happier and Self-Kinder Life
“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been...
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How to Live a Happier Life: 3 Quick Things You Can Do Today
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want...
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6 Ways to Stay Positive During the Dark and Cold Winter
“In the depths of winter I finally learned there was in me an invincible summer.” Albert Camus “If we had no winter, the spring would not...
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30 Ways to Come Alive, and Not Just Exist
“Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.”...
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How to Get Over Rejection: 9 Habits That Have Helped Me
“Most fears of rejection rest on the desire for approval from other people. Don’t base your self-esteem on their opinions.” Harvey Mackay...
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How to Calm Your Nerves and Stay Cool: 17 Tips That Work
“The time to relax is when you don’t have time for it.” Sydney J. Harris The stress is rising. You’re starting to feel frustrated with...
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17 Things to Do When You’ve Lost Your Motivation
“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference....
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Daily Simplicity: 13 Habits That Will Make Your Life Lighter and Happier
“Life is really simple, but we insist on making it complicated.” Confucius “It is not a daily increase, but a daily decrease. Hack away...
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