Health + Fitness

Do you struggle with tension in your upper and lower back or are you looking to help improve your overall mobility? Then this foam roller...

Hi Beauties! I’ve had many requests for a quick, barre workout and I’m excited to share a new one on my YouTube channel today! You’ll go...

You should go upside down every day. An old yoga teacher used to tell me this and it’s something I still think about today.⁣ I don’t know...

Does just the THOUGHT of going to the gym make you sweat? “What if people judge me? What if my form is off and everyone notices? What if...

Eight years ago I was teaching Pilates in Palo Alto, California. My husband was in grad school and I was working hard to make ends meet....

Hi Beauties! One of the most common questions I receive is, “what should I eat before a workout?” I sat down with my friend, Whitney from...

As promised, I’m back with strategy #3 to stay healthy, fit & on-track this holiday season. Today we’re talking about food again. But...

Hi Beauties! I think it’s safe to say that we have a bit of a sugar problem in today’s culture, wouldn’t you agree? It’s a real problem...

Hi Beauties! Today’s assignment is going to challenge you to break a bad habit. A habit that probably creeps in around 3:00 when your...