Health + Fitness

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1 min read

Foam Roller Stretches for upper + lower back

Do you struggle with tension in your upper and lower back or are you looking to help improve your overall mobility? Then this foam roller...

1 min read

Full Body Barre Workout

Hi Beauties! I’ve had many requests for a quick, barre workout and I’m excited to share a new one on my YouTube channel today! You’ll go...

1 min read

3 reasons you should go upside down every day

You should go upside down every day. An old yoga teacher used to tell me this and it’s something I still think about today.⁣ I don’t know...

1 min read

Should you cancel your gym membership?

Does just the THOUGHT of going to the gym make you sweat? “What if people judge me? What if my form is off and everyone notices? What if...

2 min read

This mindset changed my body…

Eight years ago I was teaching Pilates in Palo Alto, California. My husband was in grad school and I was working hard to make ends meet....

1 min read

What should I eat before a workout?

Hi Beauties! One of the most common questions I receive is, “what should I eat before a workout?” I sat down with my friend, Whitney from...

1 min read

3 Strategies To Stay Healthy, Fit & On-Track This Holiday Season (#3)

As promised, I’m back with strategy #3 to stay healthy, fit & on-track this holiday season. Today we’re talking about food again. But...

1 min read

Clean + Simple Challenge // Day Five

Hi Beauties! I think it’s safe to say that we have a bit of a sugar problem in today’s culture, wouldn’t you agree? It’s a real problem...

1 min read

Clean + Simple Challenge // Day Four

Hi Beauties! Today’s assignment is going to challenge you to break a bad habit. A habit that probably creeps in around 3:00 when your...

1 min read

Clean + Simple Challenge // Day Three

Hi Beauties! It’s day #3 of the Clean + Simple Challenge and today’s assignment is to boost your nutrition by making a nourishing...