Health + Fitness

Hi Beauties! One of the most common questions I receive is, “what should I eat before a workout?” I sat down with my friend, Whitney from...

As promised, I’m back with strategy #3 to stay healthy, fit & on-track this holiday season. Today we’re talking about food again. But...

Hi Beauties! I think it’s safe to say that we have a bit of a sugar problem in today’s culture, wouldn’t you agree? It’s a real problem...

Hi Beauties! Today’s assignment is going to challenge you to break a bad habit. A habit that probably creeps in around 3:00 when your...

Hi Beauties! It’s day #3 of the Clean + Simple Challenge and today’s assignment is to boost your nutrition by making a nourishing...