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6 min read
The Importance of Mental Health
Mental health is an important aspect of the overall health of each and every person. However, mental health disorders are more common...
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3 min read
6 Tips For Perfect Skin This Summer
The good news about summertime skin is that it doesn’t have to be perfect; the bad news about summertime skin is that there are just more...
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3 min read
Why Vitamins Are Essential for Your Health
Did you know that your body needs vitamins to keep it functioning properly? It’s true! Vitamins are essential nutrients that can’t be...
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5 min read
7 Signs It’s Time To Nurture Your Brain
Your brain might be your most important organ, but you probably don’t spend much time nurturing it. For example, did you know that...
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6 min read
How to Stop Being a People Pleaser: 7 Powerful Habits
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” Eleanor Roosevelt “When you say “yes” to...
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6 min read
12 Powerful Ways to Reduce and Calm Your Anxiety
Today I want to share 12 tips that have been really useful for me to calm my anxiety in everyday life. Because if you’re anything like me...
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9 min read
101 Inspiring Quotes on Stress (2021 Update)
I’ve often shared the habits and techniques I use to handle stress in my life. But this week I’d like to do something different. I’d like...
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4 min read
34 Inspiring Quotes on Criticism (and How to Handle It)
It starts with just a few words coming out of someone else’s mouth. But as they pour out you may start to feel stupid or perhaps rejected...
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3 min read
10 Small Ways to Make this the Least Stressful Summer of Your Life
“It is not a daily increase, but a daily decrease. Hack away at the inessentials.” Bruce Lee Summer is here after – what at least in...
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5 min read
5 Things You Need to Stop Doing to Simplify Your Thinking and to Start Taking Action Today
”Chi Wen Tzu always thought three times before taking action. Twice would have been quite enough.” Confucius One of my biggest problems...
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