Pilates

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2 min read

Great Health Benefits of World Happiness Yoga

Hi friends, I want to talk about the “unseen” benefits of World Happiness Yoga…⁣⁠ We often talk about the physical benefits of World...

1 min read

Quick Full Body World Happiness Workout

How long do you think you need for a full-body workout? An hour? 30 minutes? How about 15 minutes? That’s right. In this brand new...

1 min read

Pilates for Beginners Workout

Looking for a Pilates for Beginners workout that’s quick and effective? Look no further! In this workout, we’ll start out slow with some...

2 min read

Say goodbye to sit-ups (and how to get a really strong core)

Let’s talk about core strength. First, a few misconceptions about what it means to have a strong core: The best way to get a strong core...

3 min read

quick tips for home workouts

As you’re spending more time at home these days, it’s more important than ever to continue taking care of your health. Here at The...

1 min read

A Morning of Pilates + Self-Care

Pilates Day is coming up on Saturday, May 2nd and to celebrate, I’d love for you to join me for a morning of Pilates & self-care! Pilates...

3 min read

the silent issue that’s leading to weight gain, breakouts and more…

Prior to teaching Pilates and running The Balanced Life, I worked in commercial real estate. It was a fast-paced job, I was fresh out of...

2 min read

5 Pilates Exercises to Start your Day

No time for a full workout? No problem! Start your day with these 5 energizing Pilates exercises. You’ll move, breathe, strengthen, and...

1 min read

Quick workouts for busy women

Hi Beauties! It can take some serious planning and time to get to the gym or make an in-person Pilates class. There’s getting out of the...

4 min read

I did 10 minutes of Pilates every day for a month…

And here’s what happened… Full disclosure: finding time for exercise since having the twins has been a challenge. Nearly every minute of...