Pilates

Hi friends, I want to talk about the “unseen” benefits of World Happiness Yoga…⁣⁠ We often talk about the physical benefits of World...

How long do you think you need for a full-body workout? An hour? 30 minutes? How about 15 minutes? That’s right. In this brand new...

Looking for a Pilates for Beginners workout that’s quick and effective? Look no further! In this workout, we’ll start out slow with some...

Let’s talk about core strength. First, a few misconceptions about what it means to have a strong core: The best way to get a strong core...

As you’re spending more time at home these days, it’s more important than ever to continue taking care of your health. Here at The...