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2 min read
Side Plank - Beginners
Do you struggle with side plank? If you do, you are NOT alone. There’s a reason it’s become the “unofficial” exercise of The Balanced...
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2 min read
A Progression of Open Leg Rocker for Beginners
Hi Beauties! I’ve received multiple requests lately to provide some steps and tips to help you conquer Open Leg Rocker and I’m happy to...
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1 min read
The Pilates Boomerang
The Boomerang is a classic Pilates exercise that challenges your body from head to toe. This is an advanced exercise so if you’re not...
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1 min read
The Pilates Roll Over
THE ROLL OVER The Roll Over is a classic Pilates exercise that I know many of you are on a quest to master! The Roll Over is an advanced...
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1 min read
Pilates Swimming
SWIMMING Swimming is a classic Pilates exercise that is much harder than it looks! Swimming is designed to: strengthen the upper back...
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1 min read
The Pilates Teaser
TEASER The Teaser is a classic Pilates exercise that many of you know and love! (Maybe love/hate….but you definitely know it and you know...
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1 min read
Pilates Side Kick
Side Kick Side Kick is a classic Pilates exercise designed to: strengthen the hips strengthen the glutes strengthen the abdominals...
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1 min read
Pilates Shoulder Bridge
Shoulder Bridge Shoulder Bridge is a classic Pilates exercise designed to: strengthen the hamstrings strengthen the glutes increase...
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1 min read
Pilates Double Leg Stretch
Double Leg Stretch The Double Leg Stretch is a classic Pilates exercise designed to: strengthen the abdominals improve core stabilization...
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1 min read
Pilates Single Leg Stretch
Single Leg Stretch The Single Leg Stretch is a classic Pilates exercise designed to: strengthen the abdominals improve core stabilization...
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