Pilates FAQs

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1 min read

The Best Foam Rollers + Where to Buy Them

What is the best foam roller? Where do I buy a foam roller? What size should I buy? These are common questions I receive and I want to...

1 min read

Why do my feet cramp during Pilates?

Hi Beauties, I wanted to answer a question I receive quite often and hope that it helps those of you who struggle with your feet cramping...

2 min read

Will Pilates Help Me Lose Weight?

“Will Pilates help me lose weight?” I receive this question on a weekly basis. And the while the short answer is “yes, Pilates can help...

3 min read

5 things to look for when choosing a Pilates studio

Although the Pilates method has been around for decades, there’s been a major boom in studios and classes within the last few years....

2 min read

How To Correct Muscle Imbalance Through Pilates

Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus...

2 min read

The Best Pilates Mats + Where To Buy Them

Are Pilates mats the same as yoga mats? Where can I buy a Pilates mat? Which mats are best? These are questions I receive on a regular...

2 min read

Why do my hip flexors hurt when I do Pilates?

Q: Hi Robin! I’ve been reading your blog for awhile and really appreciate all the tips and resources you provide. Thank you! I’ve...

5 min read

Pilates Summer Series: Day #13 + Ask Anything

Hi Beauties, I really wish this wasn’t coming to an end! I have so many wonderful summer ideas and recipes that I want to share but we’re...

4 min read

How To Become a Pilates Instructor

If there is one question I receive more than any other question it’s this: ‘How do I become a Pilates instructor?’ So today I’m going to...

2 min read

Will Pilates help me lose weight?

I receive a lot of questions about Pilates and weight loss. It’s a hot topic and one that I love talking about. In attempt to answer more...