Pilates FAQs

Apr 8, 2014

Will Pilates help me lose weight?

I receive a lot of questions about Pilates and weight loss. It’s a hot topic and one that I love talking about. In attempt to answer more...

Dec 3, 2012

Q. When I do Single Leg Pull (scissor legs) there is popping sound in my hips as I lower my leg. The same is true when I do the leg...