Pilates For Beginners

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1 min read

Pilates for Beginners Workout

Looking for a Pilates for Beginners workout that’s quick and effective? Look no further! In this workout, we’ll start out slow with some...

2 min read

Say goodbye to sit-ups (and how to get a really strong core)

Let’s talk about core strength. First, a few misconceptions about what it means to have a strong core: The best way to get a strong core...

2 min read

How to get quicker & better results without crunches

BYE crunches! The days of simple sit-ups and crunches are gone. But this is good news! By learning how to engage your core muscles,...

2 min read

A Progression of Open Leg Rocker for Beginners

Hi Beauties! I’ve received multiple requests lately to provide some steps and tips to help you conquer Open Leg Rocker and I’m happy to...

3 min read

Pilates Breathing Tips

Hi, Beauties! Can we talk about breathing in Pilates? Do you ever find yourself so focused on getting the movements right in your Pilates...

1 min read

Why do my feet cramp during Pilates?

Hi Beauties, I wanted to answer a question I receive quite often and hope that it helps those of you who struggle with your feet cramping...

3 min read

How To Engage Your Core

If there’s one thing Pilates is known for, it’s the way it develops a strong core. The Pilates method can build strength that you never...

2 min read

Pilates For Beginners: strong shoulders

Hi Beauties! I just got back from a Fitfluence event at the YouTube Space in LA. It was so much fun, I can’t wait to tell you more about...

2 min read

Pilates For Beginners: part four (spinal rotation)

Hi Beauties! If you’re just joining us be sure to check out my FREE Pilates For Beginners Program here! Healthy Rotation As I mentioned...

3 min read

Pilates For Beginners: part three (flexion & extension)

Hi Beauties! I’m back with another workout in the Pilates For Beginners series. Today we’re talking all about the spine and how to...