Pilates 2/24

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2 min read

Postpartum Pilates Workout

Hi Beauties! I have a new YouTube workout for you today! Pilates has carried me through three pregnancies (one with twins!), one...

2 min read

Resolution Head Start

Hi Beauties! I’m sure a lot of you are feeling the itch to back to your healthy routine after the holidays, so instead of waiting until...

1 min read

Healthy Holiday Gift Guide: for Pilates lovers

Hi Beauties! Gift guide season is HERE! Putting together gift guides is one of my favorite things to do. Throughout the year, I’m...

2 min read

Black Friday Sale + a fun quiz!

Hi Beauties! As you know, the holidays are full of sweets, treats, travel, stress…all things that can make it hard to feel like the...

1 min read

Why do my feet cramp during Pilates?

Hi Beauties, I wanted to answer a question I receive quite often and hope that it helps those of you who struggle with your feet cramping...

3 min read

How to Find Time to Workout

Hi Beauties, One of the most common questions I receive is, “How do you find time to workout?” Sometimes I long for my younger days when...

1 min read

Pelvic floor exercises you need to be doing

Do you need to strengthen your pelvic floor? Or perhaps heal pelvic floor dysfunction? You may be reading this and know right away, “Yes!...

2 min read

The Prenatal Pilates Program is here!

Exciting news, beauties! My NEW Prenatal Pilates Program is finally here! As many of you know, throughout my most recent pregnancy (with...

3 min read

5 Pilates Exercises To Do Every Day

Hi Beauties! One of the most common requests I receive is to provide the top 5 Pilates exercises I would recommend that you do each day...

1 min read

Pelvic Floor Exercises That Every Woman Should Do

Hi Beauties! A new video is live over on my YouTube channel! As always, a little disclaimer that this pelvic floor exercise video was...