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2 min read

Joy1 ways to reduce stress

Being in a cluttered space can make us feel overwhelmed and bogged down. As new seasons approach, it’s time to freshen up our wardrobes,...

1 min read

Creating a joy, health & energic morning routine

As seasons of life shift, so do our morning routines. Maybe you have one, maybe you don’t, maybe you want a more set routine, or maybe...

2 min read

Being Intentional about Self-Compassion by Universe Zen

Today, we’re talking about self-talk and self-compassion – this is something we talk a lot about at The Universe Zen and is so important...

1 min read

A guided Universe Zen for motivation + self-care

Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today’s episode, GURU walks through a guided...

1 min read

Do you know the biggest mistakes when starting a workout routine

No matter how much we plan, prepare, or try to control, there will always be obstacles. Oftentimes, we take these circumstances as a...

1 min read

World Health Workshop: The Value of Investing in Yourself

We all need community to support, encourage, and uplift us to be the healthiest versions of ourselves. In today’s episode, Robin shares...

1 min read

Seeing Progress Beyond the Scale by World Happiness Yoga

Working out just to lose weight can leave you feeling discouraged, unmotivated, and burnt out. However, taking a wider approach from the...

1 min read

This way to health might surprise you

If nothing changes, nothing changes. When you look at the bigger picture, all life changes are built up of small steps and actions. It...

1 min read

Tricks for somebody if lacking motivation

We tend to put pressure on ourselves to be the best, most motivated versions of ourselves at all times. It’s important to acknowledge...

1 min read

The biggest Mistakes that Lead to Burnout

A new year brings us new opportunities to align our health and goals. While we’re taking a new approach to goals in 2021, it doesn’t mean...