Prenatal Pilates

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8 min read

Twin Must Haves: Pregnancy, Postpartum & The First Year

I’ve been meaning to write this post for a LONG time….but as you can imagine, I’ve been a little busy. 😉 Since becoming a twin mama,...

3 min read

Prenatal Pilates Series: Stretching & Stress Relief

Hi Beauties! I hope you’ve been enjoying this free series. It’s been fun for me to connect with you on the journey of pregnancy and to...

2 min read

Prenatal Pilates Series: Lower Body Strength

Good morning and welcome back to the Prenatal Pilates Series! This is a FREE 5-workout series I’m running to help you stay healthy, fit &...

2 min read

Prenatal Pilates Series: Booty Lift

Hi Beauties, I’m leading us through a 5 part prenatal Pilates series so if you’re just joining us be sure to check out this prenatal ab...

2 min read

Prenatal Pilates Series: Upper Body Strength & Toning

Hi Beauties! Welcome back to the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy. Today we’re focusing on the...

3 min read

Prenatal Core Workout (safe ab exercises for all 3 trimesters)

Hi Beauties! Today is the official kickoff of the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy. We’re kicking...

2 min read

Prenatal Pilates Series!

Hi Beauties, I’m thrilled to finally share an exciting new series here on The Balanced Life. Introducing my FREE Prenatal Pilates Series:...