Relaxation

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3 min read

Go Easy on Yourself: 4 Tips to Help You Do What Matters in a Self-Kind Way

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha “People throw away what they could...

4 min read

The most effective method to Let Go: 5 Steps to Move On and Feel Less Pain

“Some of us think holding on makes us strong, but sometimes it is letting go.” Herman Hesse I frequently expound on discovering gentility...

3 min read

How to Stay in the Present Moment in Everyday Life: 5 Simple Habits

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha There is only one time and...

6 min read

How to Stop Being a People Pleaser: 7 Powerful Habits

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” Eleanor Roosevelt “When you say “yes” to...

3 min read

3 Things You Need to Stop Doing to Live a Simpler Life

“Life is really simple, but we insist on making it complicated.” Confucius This article is about a few mistakes I've made. About a few...

3 min read

How to Not Take Things So Personally: 6 Helpful Habits

“Nobody can hurt me without my permission.” Mahatma Gandhi “Do what you feel in your heart to be right – for you’ll be criticized anyway....

6 min read

12 Powerful Ways to Reduce and Calm Your Anxiety

Today I want to share 12 tips that have been really useful for me to calm my anxiety in everyday life. Because if you’re anything like me...

3 min read

How to Overcome Victim Thinking: 3 Powerful Steps

How do you react if something in your life doesn't go as you wish? Well, at first you’ll probably feel pain of some sort. But what...

4 min read

How to Brighten Your Morning (and Whole Day): 7 Powerful Habits

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus...

6 min read

10 Things to Do on Days When You Just Want to Give Up

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never...