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Relaxation
Go Easy on Yourself: 4 Tips to Help You Do What Matters in a Self-Kind Way
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha “People throw away what they could...
Apr 21, 2021
The most effective method to Let Go: 5 Steps to Move On and Feel Less Pain
“Some of us think holding on makes us strong, but sometimes it is letting go.” Herman Hesse I frequently expound on discovering gentility...
Apr 1, 2021
How to Stay in the Present Moment in Everyday Life: 5 Simple Habits
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha There is only one time and...
Mar 24, 2021
How to Stop Being a People Pleaser: 7 Powerful Habits
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” Eleanor Roosevelt “When you say “yes” to...
Mar 10, 2021
3 Things You Need to Stop Doing to Live a Simpler Life
“Life is really simple, but we insist on making it complicated.” Confucius This article is about a few mistakes I've made. About a few...
Mar 4, 2021
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