Self Care

Hi friends, I want to talk about the “unseen” benefits of World Happiness Yoga…⁣⁠ We often talk about the physical benefits of World...

Are you in need of a little boost today? We’ve all been there. Mid-day we start to feel kind of sluggish, or just need a reset before...

Hi friends, Prior to the Pilates Strong challenge, I had an evening photo shoot on the beach. This is something I do regularly for...

Have you been keeping up with your workouts or struggling to stay consistent? If you happen to find yourself in the place of skipping...

Hi Beauties! Popping in with a quick encouragement for you today… If you’re like many of the women I’ve been speaking with lately, you...