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1 min read

30-Day Pilates Body Challenge: Day #16 – upper body

Hi Beauties! Fair warning…today’s Pilates upper body workout is a challenging one! Please don’t let that frustrate you. It’s my job, as...

2 min read

30-Day Pilates Body Challenge: Day #9 (upper body)

Welcome back to the 30-Day Pilate Body Challenge! If you’re just joining us, you can officially sign up for the challenge by clicking...

1 min read

30-Day Pilates Body Challenge: day #2

Hi Beauties! Welcome to day #2 of the 30-Day Pilates Body Challenge! Today’s workout is dedicated to building strength in the upper body...

2 min read

Pilates Summer Series – Day #10 – Sweat with Lauren Hefez

Happy Friday! I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost...

2 min read

Pilates Summer Series – Day #8 + Fresh Mango Salsa

Did you catch yesterday’s incredible “Summer Foodie” giveaway? It’s full of so many goodies I can hardly stand it. Speaking of food, one...

3 min read

Pilates Summer Series – Day #3 + what’s in season

Hi Beauties! I’m having SO much fun connecting with you all here and on social media. I love seeing your enthusiasm and determination to...

2 min read

#mindbodymat: day 13 + Pilates Arm Workout

Good morning! Welcome to Day 13 of the #mindbodymat challenge. We have 3 workouts left and I encourage you to finish strong. Complete...

2 min read

#mindbodymat: Day 8, Pilates Arm Workout

We’re halfway through the week which usually means energy is starting to drop and motivation is starting to wane. You may remember my...

2 min read

#mindbodymat: day 3

Hi Beauties, Welcome to day 3 of the #mindbodymat challenge! Today’s self-care challenge is near and dear to my heart… First off, I must...

3 min read

A New FREE Pilates Challenge: #MindBodyMat

I’m so excited to announce the details of my next FREE, online challenge today! 28 Days of Pilates was about starting the year on a...