I’m so excited to announce the details of my next FREE, online challenge today! 28 Days of Pilates was about starting the year on a...

Hi Beauties, I really wish this wasn’t coming to an end! I have so many wonderful summer ideas and recipes that I want to share but we’re...

Happy Friday! I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost...

Summer is full of so many great feelings. A cool dip in the swimming pool, salty lips from the ocean waves, and the warmth of the summer...

Hi Beauties! I’m having SO much fun connecting with you all here and on social media. I love seeing your enthusiasm and determination to...

Happy Friday! And welcome to spring. Did you get yesterday’s newsletter? I included this fun Spring bucket list + a free printable for...

Strengthening your upper body can significantly affect the way you feel day in and day out. If  you suffer from neck, shoulder, or back...

Do you ever have days where you CRAVE vegetables? Cravings are an indicator of a physical or emotional need and in this case I truly...

I don’t know about you but I was truly inspired by everyone’s posts yesterday showing off their greens. We had pina colada smoothies,...