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5 min read

Pilates Summer Series: Day #13 + Ask Anything

Hi Beauties, I really wish this wasn’t coming to an end! I have so many wonderful summer ideas and recipes that I want to share but we’re...

2 min read

Pilates Summer Series: Day 10, Sweat with Lauren Hefez

Happy Friday! I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost...

3 min read

Pilates Summer Series: Day #8 + Summer Skincare

Summer is full of so many great feelings. A cool dip in the swimming pool, salty lips from the ocean waves, and the warmth of the summer...

2 min read

Pilates Summer Series: Day #3 + What's In Season

Hi Beauties! I’m having SO much fun connecting with you all here and on social media. I love seeing your enthusiasm and determination to...

1 min read

7 Minute Energy Burst Workout

Happy Friday! And welcome to spring. Did you get yesterday’s newsletter? I included this fun Spring bucket list + a free printable for...

1 min read

28 Days of Pilates: day 25

Strengthening your upper body can significantly affect the way you feel day in and day out. If you suffer from neck, shoulder, or back...

2 min read

28 Days of Pilates: day 18 + Roasted Balsamic Veggie Bowl

Do you ever have days where you CRAVE vegetables? Cravings are an indicator of a physical or emotional need and in this case I truly...

1 min read

28 Days of Pilates: day #11

I don’t know about you but I was truly inspired by everyone’s posts yesterday showing off their greens. We had pina colada smoothies,...

1 min read

28 Days of Pilates: Day #7

Happy Friday! Doesn’t it feel good to know that you almost have an entire week of Pilates under your belt? I’m so proud of you for...

2 min read

28 Days of Pilates: Day #4

So, how are you feeling after 3 days of Pilates? Good I hope! And I hope you’re ready for more because we’re just getting started. 🙂...