Happy Friday! Doesn’t it feel good to know that you almost have an entire week of Pilates under your belt? I’m so proud of you for...

So, how are you feeling after 3 days of Pilates? Good I hope! And I hope you’re ready for more because we’re just getting started. 🙂...

Alright beauties, it’s almost time to get started! If you haven’t signed up for the 28 Days of Pilates challenge yet CLICK HERE to get on...

I hope you’ve been enjoying this at-home Pilates series! If you’re new to the blog check out Part I and Part II…and welcome to Part III...

Did you have a chance to try last week’s at-home Pilates series? I’ve been doing it all week and without fail, the baby laughs at me....

As a new mom, it’s hard to find time to exercise. Let alone, time to exercise alone. For many of us, the ONLY way to do is to do it with...

Another workout is up on The Balanced Life Pilates YouTube channel! I’ve received a handful of requests for exercises that tone the arms...

Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus...