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1 min read
28 Days Of Pilates…kickoff!
Alright beauties, it’s almost time to get started! If you haven’t signed up for the 28 Days of Pilates challenge yet CLICK HERE to get on...
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2 min read
Pilates At Home (part III)
I hope you’ve been enjoying this at-home Pilates series! If you’re new to the blog check out Part I and Part II…and welcome to Part III...
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2 min read
Pilates At Home (part II)
Did you have a chance to try last week’s at-home Pilates series? I’ve been doing it all week and without fail, the baby laughs at me....
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2 min read
Pilates At Home (part I)
As a new mom, it’s hard to find time to exercise. Let alone, time to exercise alone. For many of us, the ONLY way to do is to do it with...
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1 min read
Pilates Arm Workout
Another workout is up on The Balanced Life Pilates YouTube channel! I’ve received a handful of requests for exercises that tone the arms...
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2 min read
How To Sculpt A Balanced Body
Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus...
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