#Balance

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3 min read

How To Write A Health Vision

Lately I’ve been thinking about all the visions we have for our individual lives. Sometimes they’re very clear, like owning a home,...

1 min read

30-Day Pilates Body Challenge: Day #8 (legs + balance)

Hi Beauties! Are you ready for another leg workout? Today’s Pilates routine was designed to strengthen your lower body and improve your...

4 min read

3 Simple Strategies To Reduce Stress and Find Peace

Hi beauties! As you know, I’ve been taking a little time off from blogging to focus on building The Balanced Life to set us up for...

4 min read

A confession about balance…

Today’s guest post is so perfect for The Balanced Life. I can relate on so many levels to the way Hanneke describes what “balanced” used...

6 min read

Mindfulness: tips to avoid going through life on autopilot

Hi Beauties, I’m so excited to share today’s guest post by Dawn Olivares. Mindfulness has been something I’ve been thinking a lot about...

3 min read

What might we gain if we give up the desire to do it all?

Hi Beauties, I am SO excited to introduce you to today’s guest blogger. I met Nicole through a mutual friend a few years back. She has...

3 min read

Pilates Summer Series Day #9 + healthy vacation tips

Coppertone, floaties, Capri Sun, the smell of wet cement, goggle marks, a wet swimsuit under dry clothes… There are certain things that...

2 min read

What are you characterized by?

Last week at MOPS we had a husband and wife team speak on the topic of disciplining children. It was a super helpful and timely talk...

3 min read

There Are No “Cheat Meals”

Do you ever use word “cheat” when it comes to food? It’s a common thing to do these days. Certain diets allow “cheat meals” and some...

4 min read

Staying Consistent With Exercise: secret #2

Did you take some time to narrow your focus when it comes to your health & fitness goals? If you missed Monday’s secret to workout...