top of page
Search
![How To Write A Health Vision](https://static.wixstatic.com/media/9aa390_baf8ebfca633442b881c3279280eb28e~mv2.png/v1/fill/w_409,h_307,fp_0.50_0.50,q_95,enc_auto/9aa390_baf8ebfca633442b881c3279280eb28e~mv2.webp)
May 16, 2016
How To Write A Health Vision
Lately I’ve been thinking about all the visions we have for our individual lives. Sometimes they’re very clear, like owning a home,...
![](https://static.wixstatic.com/media/9aa390_1165c8fa3c2847ec893be4987328dae7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_1165c8fa3c2847ec893be4987328dae7~mv2.webp)
![30-Day Pilates Body Challenge: Day #8 (legs + balance)](https://static.wixstatic.com/media/9aa390_1165c8fa3c2847ec893be4987328dae7~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_1165c8fa3c2847ec893be4987328dae7~mv2.webp)
Mar 7, 2016
30-Day Pilates Body Challenge: Day #8 (legs + balance)
Hi Beauties! Are you ready for another leg workout? Today’s Pilates routine was designed to strengthen your lower body and improve your...
![](https://static.wixstatic.com/media/9aa390_287bb0163afc46e0a2a61204fa387ab4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_287bb0163afc46e0a2a61204fa387ab4~mv2.webp)
![3 Simple Strategies To Reduce Stress and Find Peace](https://static.wixstatic.com/media/9aa390_287bb0163afc46e0a2a61204fa387ab4~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_287bb0163afc46e0a2a61204fa387ab4~mv2.webp)
Jan 19, 2016
3 Simple Strategies To Reduce Stress and Find Peace
Hi beauties! As you know, I’ve been taking a little time off from blogging to focus on building The Balanced Life to set us up for...
![](https://static.wixstatic.com/media/9aa390_35a4a4e9166a49a492afa590a73d6e42~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_35a4a4e9166a49a492afa590a73d6e42~mv2.webp)
![A confession about balance…](https://static.wixstatic.com/media/9aa390_35a4a4e9166a49a492afa590a73d6e42~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_35a4a4e9166a49a492afa590a73d6e42~mv2.webp)
Oct 13, 2015
A confession about balance…
Today’s guest post is so perfect for The Balanced Life. I can relate on so many levels to the way Hanneke describes what “balanced” used...
![](https://static.wixstatic.com/media/9aa390_ce89549e0bd8418fbc3b992a5104ad63~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_ce89549e0bd8418fbc3b992a5104ad63~mv2.webp)
![Mindfulness: tips to avoid going through life on autopilot](https://static.wixstatic.com/media/9aa390_ce89549e0bd8418fbc3b992a5104ad63~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_ce89549e0bd8418fbc3b992a5104ad63~mv2.webp)
Sep 8, 2015
Mindfulness: tips to avoid going through life on autopilot
Hi Beauties, I’m so excited to share today’s guest post by Dawn Olivares. Mindfulness has been something I’ve been thinking a lot about...
![](https://static.wixstatic.com/media/9aa390_7cb4cc5f17c7498c82622a19194c038e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_7cb4cc5f17c7498c82622a19194c038e~mv2.webp)
![What might we gain if we give up the desire to do it all?](https://static.wixstatic.com/media/9aa390_7cb4cc5f17c7498c82622a19194c038e~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_7cb4cc5f17c7498c82622a19194c038e~mv2.webp)
Sep 1, 2015
What might we gain if we give up the desire to do it all?
Hi Beauties, I am SO excited to introduce you to today’s guest blogger. I met Nicole through a mutual friend a few years back. She has...
![](https://static.wixstatic.com/media/9aa390_bac25deed9874f109829959657174153~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_bac25deed9874f109829959657174153~mv2.webp)
![Pilates Summer Series Day #9 + healthy vacation tips](https://static.wixstatic.com/media/9aa390_bac25deed9874f109829959657174153~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_bac25deed9874f109829959657174153~mv2.webp)
May 13, 2015
Pilates Summer Series Day #9 + healthy vacation tips
Coppertone, floaties, Capri Sun, the smell of wet cement, goggle marks, a wet swimsuit under dry clothes… There are certain things that...
![](https://static.wixstatic.com/media/9aa390_d4bb60dec8074df78ad89a9751552022~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_d4bb60dec8074df78ad89a9751552022~mv2.webp)
![What are you characterized by?](https://static.wixstatic.com/media/9aa390_d4bb60dec8074df78ad89a9751552022~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_d4bb60dec8074df78ad89a9751552022~mv2.webp)
Apr 12, 2015
What are you characterized by?
Last week at MOPS we had a husband and wife team speak on the topic of disciplining children. It was a super helpful and timely talk...
![](https://static.wixstatic.com/media/9aa390_f5954bca3e294b7d8ca4f7686f249a9e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_f5954bca3e294b7d8ca4f7686f249a9e~mv2.webp)
![There Are No “Cheat Meals”](https://static.wixstatic.com/media/9aa390_f5954bca3e294b7d8ca4f7686f249a9e~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_f5954bca3e294b7d8ca4f7686f249a9e~mv2.webp)
Mar 29, 2015
There Are No “Cheat Meals”
Do you ever use word “cheat” when it comes to food? It’s a common thing to do these days. Certain diets allow “cheat meals” and some...
bottom of page