#Balance 5/6

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3 min read

Pilates Mat: Tips For Tight Muscles

When I tell people what I do for a living I often hear “Oh, I can’t do Pilates, I’m not flexible enough.” To which I usually respond,...

2 min read

Comparison Is The Thief Of Joy: thoughts on social media

I’ve been doing a fair amount of writing around the internet lately and I have forgotten to share the links with you! I recently wrote...

3 min read

Photo Shoot Sneak Peek + A Confession

This past weekend I had the honor of working with the insanely talented photographer, Jeff Shipley. We spent the day trekking all over...

3 min read

Wonderfully Made: a Q & A with Allie Marie Smith

I’m honored to have Allie Marie Smith on the blog today for another edition of “Real Women. Real Balance.” Allie is Founder and Director...

4 min read

Recipes For A Balanced Life: a Q&A with Madison Mayberry

I first found Madison’s blog through her “No Fat Talk Tuesday” series. It’s not everyday you see a popular food blogger/editor dedicating...

1 min read

Challenge Your Lies

Today, I pose a challenge for all of us women seeking to live healthy, balanced lives. Every time you have an extreme, guilt-inducing...

2 min read

12 Healthy Ways To Satisfy Your Sweet Tooth

One of the biggest challenges of maintaining a healthy lifestyle is managing a unweildy sweet tooth. You don’t have to give up your love...

4 min read

Learn. Nourish. Thrive: a Q & A with Drew Parisi

As you know, The Balanced Life is all about empowering women to be strong, healthy and reasonable in their pursuit of health & fitness....

4 min read

Food & Fitness For Fast People: An interview with Lara Dalch

I’m so excited to share another edition of “Real Women. Real Balance.” with you today. Lara Dalch is a certified nutritionist and Pilates...

1 min read

Reclaim Your Life in 15 Days

You may remember when I did an interview with Anastasiya Goers awhile back. At that time she was about to launch a 15-day ecourse called...