I’m so excited to have Lindsay Lopez of Form Pilates in NYC here on the blog today. Lindsay is one of the best. She is passionate,...

I’m beyond honored to have Dr. Eric Goodman of Foundation Training here on the blog today. I first heard of Eric’s core training method...

Today kicks off a week of guest posts as I’ll be enjoying some R&R in the sun and attempting to “disconnect” to take care of my mind and...

Many of my clients complain of knots in their back; those aching, aggravating, tight spots that just never seem to go away. Perhaps you...

When I tell people what I do for a living I often hear “Oh, I can’t do Pilates, I’m not flexible enough.” To which I usually respond,...

I’ve been doing a fair amount of writing around the internet lately and I have forgotten to share the links with you! I recently wrote...

This past weekend I had the honor of working with the insanely talented photographer, Jeff Shipley. We spent the day trekking all over...

I’m honored to have Allie Marie Smith on the blog today for another edition of “Real Women. Real Balance.” Allie is Founder and Director...

I first found Madison’s blog through her “No Fat Talk Tuesday” series. It’s not everyday you see a popular food blogger/editor dedicating...