Today, I pose a challenge for all of us women seeking to live healthy, balanced lives. Every time you have an extreme, guilt-inducing...

One of the biggest challenges of maintaining a healthy lifestyle is managing a unweildy sweet tooth. You don’t have to give up your love...

As you know, The Balanced Life is all about empowering women to be strong, healthy and reasonable in their pursuit of health & fitness....

I’m so excited to share another edition of “Real Women. Real Balance.” with you today. Lara Dalch is a certified nutritionist and Pilates...

You may remember when I did an interview with Anastasiya Goers awhile back. At that time she was about to launch a 15-day ecourse  called...

This is edition of “Real Women. Real Balance.” is for all you mothers out there. I recently interviewed Shannon from The Daily Balance to...

I’m so excited to share an interview I did with Anastasiya Goers from Balance In Me. She is truly an inspiration in balanced living and...

It’s no secret that magazines play a powerful role the way we feel about our bodies. Flipping through the pages of almost any women’s...

via More often than not, when 5:00pm rolls around we’re faced with 3 choices: 1. collapse on the couch 2. meet up with friends for happy...