Whether you’re looking to lose weight or just burn some extra calories, the key to getting in shape is exercising more frequently. Many...

When your body doesn’t feel like you want it to, working out may seem like the last thing you want to do. But working out when you don’t...

Today I want to talk a little bit about returning to exercise after miscarriage. A few weeks ago, I shared my miscarriage story, and I’ve...

Our 2016 holiday gift guide is here! Whether you’re shopping for your fitness loving friends and family members or looking for ideas to...

Hi Beauties! And welcome to Day #5 of The 30-Day Pilates Body Challenge. Today you have 2 options: 1.If you’re NOT a member of the...

Hi Beauties! I can hardly believe I’m already 3 months postpartum. The time has flown. While in many ways I’d like time to slow down, I’m...

It’s that time of year again… Time for The Balanced Life’s annual Healthy Holiday Gift Guide! If you’re looking for ideas for your...

I’m officially 8 weeks postpartum and starting to put a little more time and energy into my exercise routine. If you follow me on...

Hi Beauties! I hope you’ve been enjoying this free series. It’s been fun for me to connect with you on the journey of pregnancy and to...