#Fitness 2/11

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5 min read

8 Reasons You Should Work Out Even When You Don’t Want To

When your body doesn’t feel like you want it to, working out may seem like the last thing you want to do. But working out when you don’t...

4 min read

Exercise After Miscarriage: how to safely resume exercise after pregnancy loss

Today I want to talk a little bit about returning to exercise after miscarriage. A few weeks ago, I shared my miscarriage story, and I’ve...

3 min read

2016 Holiday Gift Guide

Our 2016 holiday gift guide is here! Whether you’re shopping for your fitness loving friends and family members or looking for ideas to...

1 min read

30-Day Pilates Body Challenge: Day #5

Hi Beauties! And welcome to Day #5 of The 30-Day Pilates Body Challenge. Today you have 2 options: 1.If you’re NOT a member of the...

6 min read

Body After Baby: 3-month update

Hi Beauties! I can hardly believe I’m already 3 months postpartum. The time has flown. While in many ways I’d like time to slow down, I’m...

2 min read

Healthy Holiday Gift Guide (part 1)

It’s that time of year again… Time for The Balanced Life’s annual Healthy Holiday Gift Guide! If you’re looking for ideas for your...

3 min read

Resuming exercise after pregnancy…

I’m officially 8 weeks postpartum and starting to put a little more time and energy into my exercise routine. If you follow me on...

3 min read

Prenatal Pilates Series: Stretching & Stress Relief

Hi Beauties! I hope you’ve been enjoying this free series. It’s been fun for me to connect with you on the journey of pregnancy and to...

3 min read

Prenatal Core Workout (safe ab exercises for all 3 trimesters)

Hi Beauties! Today is the official kickoff of the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy. We’re kicking...

2 min read

Pilates Summer Series: Day #14 + what to do now…

Hi Beauties! I hope you’re having a good week so far. A new Pilates Summer Series workout is up and ready to go, but before we dive in I...