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![Prenatal Core Workout (safe ab exercises for all 3 trimesters)](https://static.wixstatic.com/media/9aa390_e263e13834dc46e88cae69f06a137ad2~mv2.png/v1/fill/w_409,h_307,fp_0.50_0.50,q_95,enc_auto/9aa390_e263e13834dc46e88cae69f06a137ad2~mv2.webp)
Jul 12, 2015
Prenatal Core Workout (safe ab exercises for all 3 trimesters)
Hi Beauties! Today is the official kickoff of the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy. We’re kicking...
![](https://static.wixstatic.com/media/9aa390_d1a2dbefd75b42749158fe19cd48545a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_d1a2dbefd75b42749158fe19cd48545a~mv2.webp)
![Pilates Summer Series: Day #14 + what to do now…](https://static.wixstatic.com/media/9aa390_d1a2dbefd75b42749158fe19cd48545a~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_d1a2dbefd75b42749158fe19cd48545a~mv2.webp)
May 20, 2015
Pilates Summer Series: Day #14 + what to do now…
Hi Beauties! I hope you’re having a good week so far. A new Pilates Summer Series workout is up and ready to go, but before we dive in I...
![Pilates Summer Series – Day #11 (core strength)](https://static.wixstatic.com/media/9aa390_8db89c2c414b433f8e38859df6d6fec0~mv2.png/v1/fill/w_409,h_307,fp_0.50_0.50,q_95,enc_auto/9aa390_8db89c2c414b433f8e38859df6d6fec0~mv2.webp)
May 17, 2015
Pilates Summer Series – Day #11 (core strength)
It’s hard to believe we’re entering the final week of the Pilates Summer Series. This has been so much fun hasn’t it? I LOVE how our...
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![Pilates Summer Series – Day #10 – Sweat with Lauren Hefez](https://static.wixstatic.com/media/9aa390_a4c9b9428ff84b3296937941817a9866~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_a4c9b9428ff84b3296937941817a9866~mv2.webp)
May 14, 2015
Pilates Summer Series – Day #10 – Sweat with Lauren Hefez
Happy Friday! I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost...
![](https://static.wixstatic.com/media/9aa390_bac25deed9874f109829959657174153~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_bac25deed9874f109829959657174153~mv2.webp)
![Pilates Summer Series Day #9 + healthy vacation tips](https://static.wixstatic.com/media/9aa390_bac25deed9874f109829959657174153~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_bac25deed9874f109829959657174153~mv2.webp)
May 13, 2015
Pilates Summer Series Day #9 + healthy vacation tips
Coppertone, floaties, Capri Sun, the smell of wet cement, goggle marks, a wet swimsuit under dry clothes… There are certain things that...
![](https://static.wixstatic.com/media/9aa390_51792fdaca69400897e5b22e6c505246~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_51792fdaca69400897e5b22e6c505246~mv2.webp)
![Pilates Summer Series – Day #4 (beach booty!)](https://static.wixstatic.com/media/9aa390_51792fdaca69400897e5b22e6c505246~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_51792fdaca69400897e5b22e6c505246~mv2.webp)
May 6, 2015
Pilates Summer Series – Day #4 (beach booty!)
I’ve said from the beginning that this challenge is about MORE than the size and shape of your body. While it’s great to set physical...
![](https://static.wixstatic.com/media/9aa390_7e8b7a75bedc48d8a52b491e7e125e5e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_7e8b7a75bedc48d8a52b491e7e125e5e~mv2.webp)
![Pilates Summer Series: Day #2 + a GIVEAWAY!](https://static.wixstatic.com/media/9aa390_7e8b7a75bedc48d8a52b491e7e125e5e~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_7e8b7a75bedc48d8a52b491e7e125e5e~mv2.webp)
May 4, 2015
Pilates Summer Series: Day #2 + a GIVEAWAY!
One day down and many more to go. 🙂 To help you start strong and stay motivated this week I figured why not announce the first big...
![](https://static.wixstatic.com/media/9aa390_d03633bfb3fe4d3da5dd2253c7fc5fd9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_d03633bfb3fe4d3da5dd2253c7fc5fd9~mv2.webp)
![10 Minute Prenatal Pilates Routine](https://static.wixstatic.com/media/9aa390_d03633bfb3fe4d3da5dd2253c7fc5fd9~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_d03633bfb3fe4d3da5dd2253c7fc5fd9~mv2.webp)
Apr 19, 2015
10 Minute Prenatal Pilates Routine
Happy Monday Beauties! I hope you had a nice weekend. Our week was super fun but super busy. We hosted a housewarming/gender reveal party...
![](https://static.wixstatic.com/media/9aa390_d4bb60dec8074df78ad89a9751552022~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_d4bb60dec8074df78ad89a9751552022~mv2.webp)
![What are you characterized by?](https://static.wixstatic.com/media/9aa390_d4bb60dec8074df78ad89a9751552022~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_d4bb60dec8074df78ad89a9751552022~mv2.webp)
Apr 12, 2015
What are you characterized by?
Last week at MOPS we had a husband and wife team speak on the topic of disciplining children. It was a super helpful and timely talk...
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