#Fitness 4/11

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3 min read

The Balanced Life Sisterhood – snag your spot!

Hi beauties, I’m THRILLED to share very exciting news with you today. First off, I hope you like the look of the newly designed website!...

4 min read

3 Secrets To Staying Consistent With Exercise

Now that we’ve tackled ways to live a cleaner, more natural life in 2015, I want to move on to what may be the most important topic of...

1 min read

12 Days of Pilates: day 12 (legs)

To those who celebrate….Merry Christmas Eve! And congratulations on making it to the final day of 12 Days of Pilates! I hope you’ve...

1 min read

12 Days of Pilates: day 11 (abs)

Hi Beauties! Only 2 days to go in the 12 Days of Pilates challenge! You’re doing SO well. Don’t stop now. And if you’ve fallen behind,...

1 min read

12 Days of Pilates: Day 5 (abs)

2 ab workouts back to back?! Oh yes I did. Apparently ab workouts are your favorite workouts because they get the most views on YouTube....

2 min read

12 Days of Pilates – FREE CHALLENGE!

Hi Beauties! First, I have to say congratulations to the incredible group of women that are completing Pilates 4×4 this week. I am SO...

2 min read

FITfluence at YouTube Space LA

Happy Friday! I’m a bit under the weather today but excited for the weekend. I’ll be working some (business has been booming lately) but...

3 min read

Pilates For Beginners (part two): the transverse abdominis

Happy Friday Beauties! And welcome to part two of the Pilates For Beginners series. If you’re just joining us you’ll want to check out:...

2 min read

Fall Workout Wear

Don’t hate me for saying this, but Fall is definitely in the air. Now that I live in a state with all 4 season it’s a bittersweet time of...

2 min read

#mindbodymat: day 14….Pilates Glute Workout

Hi Beauties, With only 2 days left of the challenge it’s time to finish strong. Today’s booty workout will hurt so good and our Self-Care...