Today I’m guest-posting over on LB’s Good Spoon sharing 5 tips to stay healthy over the holidays. I also share how I gained 15 POUNDS one...

Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made...

I’m super excited to share this “Real Women, Real Balance” interview with you today. I grew up with Christy and her family and we danced...

I’m happy to share that The Balanced Life readership has grown quite a bit over the past few months. So if you are new to this community,...

Last week I posted this “day in the life” post and it sparked great discussions among readers and fellow work-at-home/stay-at-home/workin...

About a year and a half ago I wrote a “day in the life” post chronicling my schedule as a full time Pilates instructor and blogger. My...

I get a lot of clients who come to me saying they really want to lose the “mama pooch.” They say that ever since having baby this...

Exercising with a little one is a whole different ball game. It takes more planning. It requires more flexibility and it calls for a...

What led you to your career as a yoga instructor? I was going through a divorce and working as a realtor to make ends meet for me and my...