As a new mom, it’s hard to find time to exercise. Let alone, time to exercise alone. For many of us, the ONLY way to do is to do it with...

Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus...

It’s that time again…time for bikini bottoms and short skirts! I think you’re beautiful just the way you are but if you’d like to spend a...