#Hamstrings

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1 min read

Monday – Friday Pilates Challenge (Tuesday)

Hi Beauties, A new, short energizing Pilates routine is up on my YouTube channel and The Body Book’s blog as a part of the “Monday –...

1 min read

28 Days of Pilates: day 17 + your health vision

Before we dive into today’s workout I have a little assignment for you. A piece of homework that will help you create the life you want...

2 min read

28 Days of Pilates: day #12 + giveaway winner!

As you can probably tell, the workouts are picking up in intensity this week. You’re all getting stronger by the day so I’m increasing...

1 min read

28 Days of Pilates: Day #7

Happy Friday! Doesn’t it feel good to know that you almost have an entire week of Pilates under your belt? I’m so proud of you for...

2 min read

28 Days of Pilates: Day #5 + a Blueberry-Mango Smoothie

Are you still with me after yesterday’s workout?? I know that was a hard one but don’t worry, we’re going to get stronger! That’s the...

2 min read

How To Sculpt A Balanced Body

Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus...