Hi Beauties, A new, short energizing Pilates routine is up on my YouTube channel and The Body Book’s blog as a part of the “Monday –...

Before we dive into today’s workout I have a little assignment for you. A piece of homework that will help you create the life you want...

As you can probably tell, the workouts are picking up in intensity this week. You’re all getting stronger by the day so I’m increasing...

Happy Friday! Doesn’t it feel good to know that you almost have an entire week of Pilates under your belt? I’m so proud of you for...

Are you still with me after yesterday’s workout?? I know that was a hard one but don’t worry, we’re going to get stronger! That’s the...

Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus...