This is edition of “Real Women. Real Balance.” is for all you mothers out there. I recently interviewed Shannon from The Daily Balance to...

You know me by now and you know that a major part of my career is inspiring women to love their bodies more. I recently discovered that...

I’m so excited to share an interview I did with Anastasiya Goers from Balance In Me. She is truly an inspiration in balanced living and...

It’s no secret that magazines play a powerful role the way we feel about our bodies. Flipping through the pages of almost any women’s...

via More often than not, when 5:00pm rolls around we’re faced with 3 choices: 1. collapse on the couch 2. meet up with friends for happy...

Today’s *Favorite Find* is Trader Joe’s pre-packaged Steamed Lentils. They’re super easy to prepare and an excellent source of fiber and...

via lululemon After another great morning of classes I’m happy to report that my students are progressing at an incredible rate each...

Oh. My. Goodness. I have a new love affair. You HAVE to try this recipe. So easy. So delicious. And still healthy! I found the original...

I can’t get enough of this new smoothie recipe. In fact, I’m sitting here finishing one right now and contemplating making another. It’s...