Your brain might be your most important organ, but you probably don’t spend much time nurturing it. For example, did you know that...

It’s hard to deny that the high sugar content in soda can have an adverse effect on your child’s health, including weight gain and tooth...

As your baby gets older, you’ll likely have to feed him or her more foods instead of just breast milk or formula. If you’re wondering...

*Note: The following post includes mention of pregnancy and loss. If reading such topics is not good for you right now, please skip this...

Our 2016 holiday gift guide is here! Whether you’re shopping for your fitness loving friends and family members or looking for ideas to...

It’s that time of year again… Time for The Balanced Life’s annual Healthy Holiday Gift Guide! If you’re looking for ideas for your...

Coppertone, floaties, Capri Sun, the smell of wet cement, goggle marks, a wet swimsuit under dry clothes… There are certain things that...

Last week at MOPS we had a husband and wife team speak on the topic of disciplining children. It was a super helpful and timely talk...

Hi beauties, I’m THRILLED to share very exciting news with you today. First off, I hope you like the look of the newly designed website!...