#Health 4/10

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4 min read

Baby Steps To Clean Living: clean eating

What better way to kick off the new year than cleaning up our diet, home and lifestyle? No, I’m not talking about getting down and...

3 min read

Couples Money // Marlow's Pilates Story

Hi Beauties, I’m excited to share a post with you today that’s slightly different than what you’re used to seeing here on The Balanced...

7 min read

How I lost the baby weight…and then some (part 2)

(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking up where I left off last week…) Although the...

1 min read

Baby Steps to Balanced Living

Hi Beauties! If you follow me on Facebook or Instagram you saw that this week I’ll be re-visiting the Baby Steps to Balanced Living that...

2 min read

Registration is open!

I really hope you’ll join me for The Pilates Body Program next month. If you enjoy my free challenges, you will LOVE the PBP. It kicks...

3 min read

Pilates Summer Series: Day #8 + Summer Skincare

Summer is full of so many great feelings. A cool dip in the swimming pool, salty lips from the ocean waves, and the warmth of the summer...

2 min read

Coffee and Exercise

I figured there’s no better day than Monday to talk about coffee. If you love your morning coffee ritual as much as I do, this post is...

4 min read

Is online Pilates right for you?

Hi Beauties! As many of you already know, The Pilates Body Program is kicking of THIS Sunday! I’m sending out the Starter Kit and...

2 min read

28 Days of Pilates: day 27

My favorite thing about this challenge has been hearing about your progress. I love hearing how you’re feeling stronger and healthier...

1 min read

28 Days of Pilates: day 17 + your health vision

Before we dive into today’s workout I have a little assignment for you. A piece of homework that will help you create the life you want...