Hi Beauties, I hope you’re having a great (healthy) weekend! I just wanted to pop in to share a new project that I’m excited to be a part...

Today I’m guest-posting over on LB’s Good Spoon sharing 5 tips to stay healthy over the holidays. I also share how I gained 15 POUNDS one...

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I am currently on my way back from California where I  spent the weekend catching up with old friends and running the Santa Barbara...

I’m happy to share that The Balanced Life readership has grown quite a bit over the past few months. So if you are new to this community,...

I get a lot of clients who come to me saying they really want to lose the “mama pooch.” They say that ever since having baby this...

What led you to your career as a yoga instructor? I was going through a divorce and working as a realtor to make ends meet for me and my...

A guest post by Jen Helms, creator of Fit-Cycle… When I was in school completing my undergraduate degree at Indiana University, I decided...

A guest post by Lara Dalch of Dalch Wellness… Great nutrition changes everything. …But I’m pretty sure you already knew that, didn’t you?...