#Health 8/10

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1 min read

Happy Hour: Recipe Swap!

Happy Friday Balanced Life ladies! This week has been a whirlwind. I’m looking forward to unwinding this evening by grilling dinner...

1 min read

Cooking Healthy Together

Remember when I did a “Real Women, Real Balance” Q & A with my friend and fellow Pilates instructor Jessica Luengo? Well exciting news –...

2 min read

Healthy Kitchen Staples

Between my private clients and Pilates Body Program clients I get a lot of questions about what to buy at the grocery store. There’s no...

3 min read

Wonderfully Made: a Q & A with Allie Marie Smith

I’m honored to have Allie Marie Smith on the blog today for another edition of “Real Women. Real Balance.” Allie is Founder and Director...

2 min read

Hungry For Change

“People don’t consider that looking good can be done from the inside out. They go about it the wrong way.” Hungry For Change is a new...

4 min read

Recipes For A Balanced Life: a Q&A with Madison Mayberry

I first found Madison’s blog through her “No Fat Talk Tuesday” series. It’s not everyday you see a popular food blogger/editor dedicating...

1 min read

Challenge Your Lies

Today, I pose a challenge for all of us women seeking to live healthy, balanced lives. Every time you have an extreme, guilt-inducing...

2 min read

Local Love: Palo Alto Farmer’s Market

This past weekend was absolutely gorgeous. Spring is in the air and warmer weather is just around the corner. Strolling the farmer’s...

2 min read

12 Healthy Ways To Satisfy Your Sweet Tooth

One of the biggest challenges of maintaining a healthy lifestyle is managing a unweildy sweet tooth. You don’t have to give up your love...

4 min read

Learn. Nourish. Thrive: a Q & A with Drew Parisi

As you know, The Balanced Life is all about empowering women to be strong, healthy and reasonable in their pursuit of health & fitness....