Between my private clients and Pilates Body Program clients I get a lot of questions about what to buy at the grocery store. There’s no...

I’m honored to have Allie Marie Smith on the blog today for another edition of “Real Women. Real Balance.” Allie is Founder and Director...

“People don’t consider that looking good can be done from the inside out. They go about it the wrong way.” Hungry For Change is a new...

I first found Madison’s blog through her “No Fat Talk Tuesday” series. It’s not everyday you see a popular food blogger/editor dedicating...

Today, I pose a challenge for all of us women seeking to live healthy, balanced lives. Every time you have an extreme, guilt-inducing...

This past weekend  was absolutely gorgeous. Spring is in the air and warmer weather is just around the corner. Strolling the farmer’s...

One of the biggest challenges of maintaining a healthy lifestyle is managing a unweildy sweet tooth. You don’t have to give up your love...

As you know, The Balanced Life is all about empowering women to be strong, healthy and reasonable in their pursuit of health & fitness....

Okay so this has to be the laziest “latte” recipe in the world but I can’t get enough of it. It’s so simple yet so satisfying. Don’t let...