#Legs

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1 min read

30 Day Pilates Body Challenge: day #1

Welcome to the first day of the 30 Day Pilates Body Challenge! More than 17,000 women from all around the world have participated in this...

3 min read

Pilates Summer Series – Day #12 + a GIVEAWAY!

Hi Beauties! Welcome to the final week of the Pilates Summer Series. We have a lot of exciting things in store this week. So let’s get...

2 min read

Pilates Summer Series – Day #10 – Sweat with Lauren Hefez

Happy Friday! I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost...

3 min read

Pilates Summer Series: Day #2 + a GIVEAWAY!

One day down and many more to go. 🙂 To help you start strong and stay motivated this week I figured why not announce the first big...

1 min read

12 Days of Pilates: Day 2 (legs)

Welcome to day 2 of 12 Days of Pilates! Today we’re focusing on the lower body. This was another popular workout int the Pilates Summer...

3 min read

#mindbodymat: day 12, Pilates Legs + GIVEAWAY

Our thoughts affect everything we do, say, feel, think and believe. Our thoughts construct our reality, shape our view of the world and...

2 min read

#mindbodymat: day 7 + a GIVEAWAY!

Hi Beauties! It’s Tuesday, you know what that means…time for another giveaway! If you liked last week’s bundle you will LOVE this week’s...

2 min read

#mindbodymat: Day 2…Pilates Legs + a GIVEAWAY!

Welcome to day #2 of #mindbodymat! Did you enjoy yesterday’s ab workout? If you found it challenging, don’t get worry! When you re-visit...

3 min read

A New FREE Pilates Challenge: #MindBodyMat

I’m so excited to announce the details of my next FREE, online challenge today! 28 Days of Pilates was about starting the year on a...

2 min read

Pilates Summer Series: Day #12 + Final Giveaway!

I’m so excited about our next giveaway. It’s a perfect representation of what The Balanced Life is all about: Pilates, positive body...