#Legs 2/2

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2 min read

Pilates Summer Series: Day 10, Sweat with Lauren Hefez

Happy Friday! I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost...

3 min read

Day #7 + a GIVEAWAY!

What did you think of yesterday’s ab workout? Challenging huh? Don’t worry. It will get easier as you get stronger. All you have to do is...

2 min read

Pilates Summer Series: Day #2 + a GIVEAWAY!

One day down and many more to go. 🙂 To help you start strong and stay motivated this week I figured why not announce the first big...

1 min read

28 Days of Pilates: day 26 + a giveaway winner!

Happy Wednesday Beauties! I’m so excited to announce our final giveaway winner this morning…. Congratulations Joy! (@halla4pinder) Send...

2 min read

28 Days of Pilates: day #12 + giveaway winner!

As you can probably tell, the workouts are picking up in intensity this week. You’re all getting stronger by the day so I’m increasing...

2 min read

28 Days of Pilates: Day #5 + a Blueberry-Mango Smoothie

Are you still with me after yesterday’s workout?? I know that was a hard one but don’t worry, we’re going to get stronger! That’s the...

1 min read

28 Days Of Pilates…kickoff!

Alright beauties, it’s almost time to get started! If you haven’t signed up for the 28 Days of Pilates challenge yet CLICK HERE to get on...

2 min read

Pilates At Home (part I)

As a new mom, it’s hard to find time to exercise. Let alone, time to exercise alone. For many of us, the ONLY way to do is to do it with...

2 min read

How To Sculpt A Balanced Body

Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus...