Hi Beauties! Are you ready for another leg workout? Today’s Pilates routine was designed to strengthen your lower body and improve your...

Hi Beauties! Are you ready kick off another week of strength-building Pilates? Before we dive in, take a moment to celebrate the fact...

Hi Beauties, What better way to end the first week of the 30-Day Pilates Body Challenge and prepare for the next week than a little...

Hi Beauties! And welcome to Day #5 of The 30-Day Pilates Body Challenge. Today you have 2 options: 1.If you’re NOT a member of the...

Welcome to day #3 of the 30-Day Pilates Body Challenge! How are feeling so far? We’re just getting started and it’s only going to get...

Hi Beauties! Welcome to day #2 of the 30-Day Pilates Body Challenge! Today’s workout is dedicated to building strength in the upper body...

Welcome to the first day of the 30 Day Pilates Body Challenge! More than 17,000 women from all around the world have participated in this...

Hi Beauties! Did you know February marks the one year anniversary of The Balanced Life Sisterhood? The Sisterhood the membership side of...

Are Pilates mats the same as yoga mats? Where can I buy a Pilates mat? Which mats are best? These are questions I receive on a regular...