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2 min read
Pilates For Anxiety and Stress Relief
If you’ve been reading this blog for a while, or have interacted with me on a personal level, you probably know that I’ve dealt with...
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2 min read
5 Easy Postural Changes To Avoid Back Pain
Do you suffer from headaches, neck tension, back pain or aching muscles in general? As a Pilates instructor I work with a lot of clients...
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2 min read
How To Release Knots In Your Back
Many of my clients complain of knots in their back; those aching, aggravating, tight spots that just never seem to go away. Perhaps you...
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2 min read
The “Anti-Computer Shoulder” Stretch
If you spend most of your time at a computer or desk, this stretch is for you. I’m willing to bet that you’ve experienced some form of...
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1 min read
Benefits Of Pilates
Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility through...
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