#Workout

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4 min read

Cross Fitness: Get in Shape with a Unique Workout

Cross-training isn’t just beneficial in the winter when you can’t get outside as much—it’s also a fantastic way to help you stay in shape...

3 min read

Gym as Second Home: 5 Keys for a Transformative Journey

The gym isn’t just an excellent place to lose weight and build muscle—it’s also your chance to make new friends and meet new people who...

3 min read

5 Reasons Lifetime Fitness is the Best Gym for Your Money

Lifetime Fitness has been the gym of choice for many over the years because of its wide variety of equipment, classes, and amenities. But...

4 min read

I Tried Going to the Gym Three Times a Week for Two Months. Here’s What Happened

Getting fit and losing weight are two common goals that many people share, but not everyone wants to get to them the same way. If you’re...

5 min read

8 Tips to Make the Most Out of Your Gym Membership

A lot of people pay monthly dues to belong to gyms, but they’re not sure what they’re actually getting out of it. Even though you might...

2 min read

How to Get Motivated to Exercise When You’re Feeling Lazy

Getting started is one of the biggest barriers when you’re feeling lazy, especially if you’re not feeling motivated to exercise. Need...

5 min read

7 Motivating Workout Tips to Get You Moving

You’ve heard the saying no pain, no gain—and it couldn’t be more true when it comes to working out. However, sometimes pain and gain can...

4 min read

Fitness: The Key to a Healthy Lifestyle

Being healthy doesn’t just mean being physically fit, but being fit in every sense of the word. A large part of staying fit requires...

5 min read

8 Reasons You Should Work Out Even When You Don’t Want To

When your body doesn’t feel like you want it to, working out may seem like the last thing you want to do. But working out when you don’t...

1 min read

New Year Pilates Ball Workout!

Happy New Year, Beauties! To help you kick the year off on a healthy note, I created a brand new Pilates ball workout that you can do...