Cross-training isn’t just beneficial in the winter when you can’t get outside as much—it’s also a fantastic way to help you stay in shape...

The gym isn’t just an excellent place to lose weight and build muscle—it’s also your chance to make new friends and meet new people who...

Lifetime Fitness has been the gym of choice for many over the years because of its wide variety of equipment, classes, and amenities. But...

Getting fit and losing weight are two common goals that many people share, but not everyone wants to get to them the same way. If you’re...

A lot of people pay monthly dues to belong to gyms, but they’re not sure what they’re actually getting out of it. Even though you might...

Getting started is one of the biggest barriers when you’re feeling lazy, especially if you’re not feeling motivated to exercise. Need...

You’ve heard the saying no pain, no gain—and it couldn’t be more true when it comes to working out. However, sometimes pain and gain can...

Being healthy doesn’t just mean being physically fit, but being fit in every sense of the word. A large part of staying fit requires...

When your body doesn’t feel like you want it to, working out may seem like the last thing you want to do. But working out when you don’t...